Équitation, nature, bien-être : une symbiose exceptionnelle au coeur du Luberon

3 questions à Claire, notre enseignante équitation et bien-être :

What is your role in the Green Luberon project?

Je suis cavalière et enseignante. J’accompagne les personnes qui le souhaitent sur la partie équestre dans notre programme Bien-être et Cheval que nous avons mis en place avec Sandrine (sophrologue diplômée et expérimentée).

En quoi la pratique de l’équitation permet une meilleure connaissance de soi-même ?

The horse, through its “hypersensitivity”, allows us to gently face ourselves.

Thanks to this animal, it is possible to optimize one's potential, by becoming more aware of the energy losses that limit us in our daily lives.

Seeking to communicate and understand a horse allows you to know yourself better.

On the Green Luberon site, what equestrian programs do you offer and how do they work in terms of optimizing performance?

I offer different modules depending on your wishes: from the ride, a privilege combining a connection with the horse, physical activity and rejuvenation in our Provençal landscapes, to a posture and breathing session on horseback in the arena or even a communication session in freedom with one of our horses...

You will undoubtedly find the formula that suits you best!

We are also available to advise you by email: contact@greenluberon.com.